Nine weight-reducing methods that needn't spend money
Hold in the morning
After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Go to the stair
Three to four times upper and lower stairs every week, 30 minutes continuously each time, can consume heat of about 400 calories, still strong shank, the thigh and one stream of department muscles.
Where it is runs
Or select the vacant lot of a piece of about one square meter in the corridor indoors, where it is of barefoot insists on running for 15 minutes every day.
Walk
About 45 minutes after a meal, 4 per hour. Pace of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga
Build up body from India and oldly (build up body food) Unless France, every week by 4 times in 3,not only can muscles strong,it last toughness and flexibility, can have kept figure not slim.
Dance
Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Rope skipping
So long as there is enough space, can carry on to skip rope whenever and wherever possible, can melt and reduce weight (weight-reducing food) In the game.
The salt is treated
Wash wet whole body with the warm water, and then put on whole body with the crude salt, then massage, make the skin generate heat, to appearing red. Generally need massage for 5-8 minutes, soak in warm water of 38 ¡æ20 minutes more.
Drink water
In the numerous methods of weight-reducing, correct drinking water has no one that bears simple and most easily. Water drunk here refers to the boiled water and mineral water, but not high heat beverage, otherwise run counter to desire. Drink 2 water at least every day, get up, at the breakfast, morning, in front of the lunch, behind the lunch, in front of the dinner, all first cup under dinner, and in order to drink entering it for being good slowly.
Five mistaken ideas of eating the snacks and liking getting fat
Think the thin but irresistible snacks, to your enticement, what is to be done? So long as you select those can let mouth busy and don't food that can put on weight of you in fact, it more learn it can take by snacks rationally with. About the mistaken idea of the snacks, you can be in order to pay attention to on five following points.
Five mistaken ideas of eating the snacks and liking getting fat
Five mistaken ideas of eating the snacks and liking getting fat
Mistaken idea one, jelly are a kind of snacks enriched with nutrition.
Eating more jellies not merely can't supply nutrition, even will visit the absorption which trouble some nutrient. At present, 30% jelly bases sold on the market are that a can't be the carbohydrate that the human body absorbs –Cara glue, suck fruit juice basically, sweet taste its from refined sugar, but perfume come from artificial essence.
However, have no fat in the jelly, include in some " The water soluble meal fiber " ,Taking some on a small quantity has no harm, can not let you get fat either, however, you mustn't expect to have and " increase nutrition " with it .
Mistaken idea two, often eating preserved fruit, candied fruit and can replace the fresh fruit (the food of fruit) .
In the food processing, vitamin (the food of vitamin) that the fruit includes C is basically totally destroyed, and the white sugar purity used can be more than 99.9% while processing, do not almost have other nutrition except a large amount of heat energy in such pure candy, and eat so many candies, will also cause you to produce thiamine and some microelements (microelement food) Shortage. In addition, may also contain preservatives of food such as some preserved fruit, it will influence the health (healthy food) to often eat .
Three mistaken idea, eat, suck salt more preserved sweetened plum food safer than the candied fruit.
Preserved sweetened plum, Li,etc. snacks salt content too high, take in a large number of salt branch bring out hypertension (food of blood pressure) for a long time ,In addition, it is inadvisable too that the mouth eats the preserved sweetened plum ceaselessly.
Nutritious in mistaken idea four, nut, can be used for supplying nutrition by eat moring.
The nut really contains very abundant nutrition, and can be said to be the first-selection in the snacks. But fat of nut content too high, heat energy too relatively high, for example 50 heat that melon seed include in the benevolence equivalent to one bowl half loud rice! Will have danger of getting fat if it is excessive to eat.
Mistaken idea five, fish do and the fat content in the jerky will be lower than the fresh meat, it needn't worry either to eat more.
The fish do and the jerky is through the dry and food become, the content of the moisture is low, and the nutriment among them is concentrated, it is the good food which supplements the protein. But the jerky is a kind of food with rich heat at the same time, eat and eat meat and have no differences in a large amount, that kind of taste deliciousness, feel that especially softer and juicier jerky, its content of fat is higher. A large number of edible jerky, fish do except to reducing weight (weight-reducing food) Outside being unfavorable, protein (protein food) they include Once exceed the use ability of the human body, may result in forming the carcinogen, threaten your health.
How to eat the snacks rationally?
1,Not gluttonous to the snacks, does not eat more, dabble and stop promptly, don't substitute dinners with snacks.
2,You had better take a few snacks 2 hour before eating dinner, these kind " snacks is dated " Can avoid you can't choose correctly when hungry, gobble up.
3,Food of snacks (the low fat, food low in calories) once ,Follow one's bent once.
While eating the snacks, you can hold such a degree, then you store a lot of snacks and rest assured to enjoy!
